18. November 2019
Oprah did not become Oprah overnight. Barack Obama did not become President Obama in one week. Their journeys to success took time. Yours will take time too. Be patient! If you’re middle-aged like I am, you’ve probably come to the brutal realization that good things do take time to come to fruition. Sometimes, a really long time! And you’ve also fully realized that time is very precious.

28. October 2019
It was a day in April this year, the beginning of spring, that I made up my mind about having my first women’s conference. I’d been toying with the idea on and off since I published my book Permanent Happiness in May 2017. Since my book’s release, I’ve been receiving messages from young women all over the world. Some medical students, nursing students, those aspiring to serve in other areas of healthcare, and other young women with diverse backgrounds from different corners of the world.

13. June 2019
My dad was my rock, my superhero, my confidant. With his gentle demeanor, gentle voice, and humble stance, he directed me in many life matters. As I blossomed into a woman, he grounded me and spoke words of wisdom to me that helped me navigate life on many levels.

05. June 2019
“But all men cheat”—a phrase I’ve heard so many times from women, in all age brackets, that I now feel compelled to write about it. A phrase created by women for women. Created to achieve this one goal: to justify their own personal reason for staying in a relationship with a cheating spouse/husband/boyfriend. Reasons that include ...

05. June 2019
You want to know why I’m Pro Life? It is very simple. I just believe the gift of life is precious and sacred. I believe the gift of life (babies) are seeds necessary for the advancement of humanity. My reason is as simple as that. No religious or political or complex reasoning. But please, Pro Choice backers, do not judge me yet. Please continue reading.

09. May 2019
Hello, my little black daughters. What a difference six months makes! My first letter to you was in October of last year. I planned to write you another one after the holidays. One thing led to another. Life got busy. Then as I thought I was shifting back into writing mode in February, life happened—in a major way! My mom passed away suddenly. I know the grieving process will never end, but I’m feeling stronger each day.

06. February 2019
I was so honored when Reach out and Read, Georgia asked me to write a blog post for Learn4Life. It was published recently, and I'm so happy to share it with you.

30. December 2018
I’m not a huge sports fan. I don’t consider myself particularly athletic. I do enjoy staying in shape and working out about four times a week doing a combination of Barre, FlyFit, heated Vinyasa yoga, and spin classes. I watched a lot of football (soccer) as a kid growing up in Nigeria. Football was always on TV.

19. November 2018
As we wake up every single day, we are given breath so we can give to others. Can you remember the last time you gave selflessly to someone? As you read that question, I bet the giving of material things immediately came to mind. Some of you are probably wondering how you can give money and your stuff to others when you’re struggling to pay your bills, pay for your education or your kids’ education, support your parents, put food on the table, build up your savings, and so on.

05. November 2018
Let’s start by defining both words: Fortitude is the strength of mind that allows one to ENDURE pain or adversity with COURAGE. The definition of gratitude is more familiar to most people. Gratitude is the state of being grateful: the state of THANKFULNESS. As I pondered the blog post topic or the beginning of the holiday season—Thanksgiving, Christmas, New Year—I went through the choices of just asking readers what they are thankful for,

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